But archery is all about learning and improving through doing. When focus and concentration are applied to the act of shooting a bow, archery becomes a moving meditation. The simple goal of hitting a target provides something tangible to focus on, allowing your mind to withdraw from the noise and distractions of everyday life.
More: Learn about developing situational awareness. And just as with other forms of meditation, the more you practice archery, the quicker you can enter this state of mental clarity. The movement caused by this rushed release makes the bow jump and jerk in your hand, altering your aim and the flight of the arrow. It comes down to in-the-moment patience. Drawing a bow back can feel awkward at first.
It requires the coordination of your entire body from the ground up. Your arms and hands must work in harmony, your shoulders, neck, and head must be aligned in a certain way, and your legs and feet must provide a strong foundation while keeping your weight evenly balanced. Combining all these very specific body movements and positions can be a lot to manage all at once.
But as you work to develop proper archery form, your body learns what to do and muscle memory starts kicking in. Getting your body parts to cooperate and move into the right position is one thing, but having the strength to hold steady during the shot is another. The core muscles play an important role, too. But as you shoot your bow, these muscles will get stronger and become toned specifically for the task.
You may recall this phrase from the movie, The Patriot. The goal is to do this over and over again at will. But if you aim at a large area as opposed to a single spot, when you miss, you run the risk of missing the target altogether. At his exhibitions, he shoots tiny targets — golf balls, dimes, and aspirin tablets — out of the air. Inevitably, after witnessing these crazy shots, people ask Byron how he manages to hit an aspirin tablet with an arrow. In the moment, shooting a bow is a solitary endeavor.
But in between shots, archery is a surprisingly social activity. Simply hanging out at your local archery range is a great way to meet people, who like you, find great satisfaction in the fine art of arrow launching. With everything from low-pressure 3D target shoots to tournaments that range from novice-friendly to hardcore Olympic-level showdowns, archery provides a great venue for high-quality socializing.
Most people who get into archery never leave the range. Even Boston Celtics star Rajon Rondo is finding this out.
But those who succeed push through moments of doubt to achieve the long-term benefits of solid training. Cut yourself some slack. The takeaway: passion for the sport, coachability and an outstanding work ethic will get you far in archery, but the motivation to succeed must be your own. Learn the basics here, from the different styles of archery to how to choose the bow that's right for you. Have Olympic Archery Dreams? Related Articles If you liked this one, read these next.
Find a store near you. Where to Shoot. Archery Learn the basics here, from the different styles of archery to how to choose the bow that's right for you. Get Started. Mexico City. You may also like Latest news. Drawing, reading or… dreaming? Dealing with breaks. Visualisation is a big part of the archery picture.
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