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Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. Those who drink, find it cathartic, those who don't, call it unhealthy. But have you ever asked yourself, why you drink? A Reddit query on why people drink alcohol spurred a series of interesting responses.
Some said they drink because it is a tasty social lubricant, it makes it easier to move around a room and make conversation without seeming like a total stiff, to escape the pain of reality and to feel incredibly cathartic. Alcohol was earlier used for medicinal purposes but over a period of time people started abusing it, leading to alcohol addiction, domestic violence and the very fatal 'drink and driving' accidents.
But honestly, there are ways you can drink yet keep it healthy. You ask how? Lifestyle coach Luke Coutinho shared some alcohol options that can be healthy read: low calorie. The key is to have the right quantity in the right way. There are immense benefits of having bubbly within limits because it is low calorie. It is also said to improve cognitive skills and is good for your brain health.
Dry wines are low in sugar, thus make a brilliant option for drinking during the festive season within limits. We have heard numerous times how good red wine is for our health. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.
We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Let's get this out of the way immediately: Too much alcohol in any form is bad for your health. After all, alcohol itself contains roughly zero health benefits, drinking it in excess over time could result in liver damage, and further insidious side effects include cancer risk, osteoporosis, infertility, weight gain, depression, prolonged slurred speech, pancreatitis, and heart disease.
Whether you're drinking lower-alcohol beer or higher-alcohol spirits or the fanciest of French wines, overdoing it can wreak havoc on your body over time. That doesn't mean all alcoholic beverages are created equal, of course. A light, low-calorie beer will likely be better for you than its better-tasting craft counterpart that contains calories. And if you're a fan of the hard stuff, know that sipping your favorite rum neat in a small glass invariably won't be as bad for your body as drinking the same amount of rum mixed in a classic daiquiri that comes loaded with a high dose of simple syrup.
A single ounce of the syrupy goop contains more than five teaspoons of added sugar. As we've reported in the past, too many added sugars will lead to more belly fat , raise your blood pressure, affect the way your brain functions, cause your skin to sag, and double your risk of dying from heart disease. Alcohol is addictive and toxic when consumed in large quantities. In a social setting however, one can enjoy a drink if one makes informed decisions. In this article I tell you what to ask your bartender for.
Wines, spirit on the rocks, and a low carb beer are some alcoholic beverages that may be least harmful. Your choice of drink and how much you choose to consume will determine how much of an impact the drink will have on your body and mind. So, let me share in brief what happens when you drink alcohol. When we drink alcohol, an enzyme called alcohol dehydrogenase metabolizes the liver into acetate.
Our liver can process only a certain amount of alcohol at a given time. Women absorb more alcohol from each drink in comparison to males, so they are at greater risk of liver damage. Furthermore, binge drinking, or drinking 4 or 5 more drinks in a row, can also result in liver damage. Drinking alcohol heavily can cause liver cirrhosis, fatty liver, jaundice, high blood pressure, stroke and can also cause liver failure.
Drinking alcohol can also gain weight specially it increases visceral fat i. When we drink alcohol, it stops our body from burning fat, it also makes you eat extra snacks and makes you feel hungry. Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously.
Coming in around only calories per 12 ounces, a light beer takes up relatively little space in a 2,calorie diet about the same as a large apple, actually. What keeps tequila drinks relatively healthy is that tequila is made with agave and has a natural sweetness.
Whereas vodka, gin, and other liquors are a bit too abrasive for most when taken straight and therefore need quite a bit of doctoring up, tequila is more palatable on its own, and that can save you from unnecessary high-calorie, high-sugar mixers.
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