Smoking is bad for your health as the toxins produced by burning tobacco cause smoking-related illnesses. The majority of health benefits are seen when you stop smoking completely. Some people find cutting down as a helpful step to quitting, but stopping smoking completely should be the end goal. The healthiest option is not to vape or smoke. Only vape to quit smoking. Yep, one cigarette per day is still risky. Read the meta-analysis of studies. View the Annual Review of Public Health.
The e-cigarette aerosol that users breathe from the device and exhale can contain harmful and potentially harmful substances, including:. It is difficult for consumers to know what e-cigarette products contain.
For example, some e-cigarettes marketed as containing zero percent nicotine have been found to contain nicotine. E-cigarettes are still fairly new, and scientists are still learning about their long-term health effects.
Here is what we know now. Most e-cigarettes contain nicotine, which has known health effects. Besides nicotine, e-cigarette aerosol can contain substances that harm the body. Most e-cigarettes contain nicotine, which is addictive and toxic to developing fetuses.
Nicotine exposure can also harm adolescent and young adult brain development, which continues into the early to mids. And youth e-cigarette use is associated with the use of other tobacco products, including cigarettes. For more information about the risks of e-cigarettes for young people, visit Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults.
E-cigarette aerosol generally contains fewer toxic chemicals than the deadly mix of 7, chemicals in smoke from regular cigarettes. It can contain harmful and potentially harmful substances, including nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents. E-cigarettes are not currently approved by the FDA as a quit smoking aid.
The U. Preventive Services Task Force, a group of health experts that makes recommendations about preventive health care, has concluded external icon that evidence is insufficient to recommend e-cigarettes for smoking cessation in adults, including pregnant adults. However, e-cigarettes may help non-pregnant adults who smoke if used as a complete substitute for all cigarettes and other smoked tobacco products. CDC has provided this material for your information.
It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about medication with your health care provider. The mention of any product, service, or therapy is not an endorsement by CDC.
Skip directly to site content Skip directly to page options Skip directly to A-Z link. Nicotine also affects the development of brain circuits that control attention and learning. Other risks include mood disorders and permanent problems with impulse control—failure to fight an urge or impulse that may harm oneself or others. Some people believe e-cigarettes may help lower nicotine cravings in those who are trying to quit smoking.
However, e-cigarettes are not an FDA-approved quit aid, and there is no conclusive scientific evidence on the effectiveness of vaping for long-term smoking cessation. It should be noted that there are seven FDA-approved quit aids that are proven safe and can be effective when used as directed. Vaping nicotine has not been thoroughly evaluated in scientific studies. For now, not enough data exists on the safety of e-cigarettes, how the health effects compare to traditional cigarettes, and if they are helpful for people trying to quit smoking.
This publication is available for your use and may be reproduced in its entirety without permission from NIDA. Department of Health and Human Services. National Institutes of Health. Drug Topics. More Drug Topics. Quick Links. About NIDA. What are vaping devices? Government Regulation of E-cigarettes In , the FDA established a rule for e-cigarettes and their liquid solutions.
Reports of Deaths Related to Vaping The Food and Drug Administration has alerted the public to thousands of reports of serious lung illnesses associated with vaping, including dozens of deaths. Adolescent Medicine at Nemours Children's Health. Larger text size Large text size Regular text size. What Is Vaping? Vaping puts nicotine into the body. Nicotine is highly addictive and can: slow brain development in kids and teens and affect memory, concentration, learning, self-control, attention, and mood increase the risk of other types of addiction as adults E-cigarettes also: irritate the lungs may cause serious lung damage and even death can lead to smoking cigarettes and other forms of tobacco use Some people use e-cigarettes to vape marijuana , THC oil, and other dangerous chemicals.
How Do E-cigarettes Work? Here are some others: Unknown health effects: The long-term health consequences of vaping are not known. For kids and teens who want to quit, it can help to: Decide why they want to quit and write it down or put it in their phone. They can look at the reason s when they feel the urge to vape. Pick a day to stop vaping. They can put it on the calendar and tell supportive friends and family that they're quitting on that day. Get rid of all vaping supplies.
Download tools such as apps and texting programs to their phone that can help with cravings and give encouragement while they're trying to stop vaping. Understand withdrawal. Nicotine addiction leads to very strong cravings for nicotine.
It can also lead to: headaches feeling tired, cranky, angry, or depressed trouble concentrating trouble sleeping hunger restlessness The signs of withdrawal are strongest in the first few days after stopping. How Can Parents Help?
0コメント