However, recumbent bikes may be a bit gentler on all your joints. An upright bike forces you to hold yourself up and use a bigger range of muscles. Stationary bike seat size: One of the most enticing features of the recumbent bike is the larger seat. The upright bike typically has a smaller seat that can be uncomfortable, especially for beginners. Stationary bike safety: Recumbent bikes are generally safer because you are almost in a reclined position.
Muscles used while biking: On a recumbent bike, you are mainly using your quadriceps, hamstrings, tibialis anterior, calf muscles, and glutes. With an upright bike, you are using those same muscles plus your abdominal and arm muscles to hold yourself upright.
This means the upright bike is considered more of a total body workout than the recumbent bike. Size of stationary bike: Recumbent bikes tend to take up more space than upright bikes do. So take the space in your home gym into account when deciding which bike style is right for you. For those looking for more of a challenge, the upright bike is a better option. Are you concerned about maximizing your calorie burn for weight loss purposes?
Users can adjust the bike to accommodate their leg length. This bike features a step-through design that allows for easy mounting. It comes with built-in transportation wheels for easy portability and has front and side handlebars. Allows easy forward and backward seat adjustment with a flick of a handle, without the need of the user to get off from the device. It can accommodate user heights and height adjustments between 5 ft 3 in and 6 ft 6 in.
This exercise bike has a foldable to half of its size , space-saving design. The small frame allows a person to use it as a desk bike for adjustable desks. It also comes with transportation wheels for easy transport and storage.
The semi-recumbent design makes it easy for users to get on and off. Users can adjust the backseat and chair to accommodate people who are between 5 feet ft 2 inches in and 6 ft 2 in tall. This recumbent bike has a precision-balanced flywheel, which the company claims operates quietly. This product includes a performance monitor, a large 3. A premium subscription gives users access to trainer-led videos and personalized workout programs.
This recumbent bike comes with a device table, a USB port, cooling fans, a sound system, and a bottle holder. Allows for forward and backward seat adjustment to accommodate users of different heights. It has two wheels up front for easy transfer and storage. Regular exercise bikes require users to support their weight on their hip bones pelvis and their hands, causing them to assume a rounded back posture.
This is not only uncomfortable but may lead to back pain. A study found that recumbent bikes are beneficial for individuals with cardiac limitations. A study recommends recumbent bikes as an endurance conditioning exercise for older adults with hip and knee pain.
Physical therapists sometimes use recumbent bikes as part of their recovery program for their clients. An older study in noted that recumbent cycling position puts less load on the anterior cruciate ligament, or AC ligament, making it suitable for users recovering from an anterior cruciate ligament ACL injury.
A study found no difference in the muscle workload of major leg muscles when comparing cycling in upright and recumbent positions. However, using recumbent bikes resulted in greater activity in some muscles in the lower limb.
This makes recumbent bikes a suitable alternative for upright bikes for building up leg muscles. A study found that using bicycles was also more effective than whirlpool treatment and moist hot pack treatment in improving the hip range of motion. A recumbent bike may not fully engage the core muscles.
Users bear much less body weight while reclining in a recumbent bike, requiring less core strength than when peddling on an upright exercise bike. Recumbent bikes only allow a person to assume a specific position.
Should I get an upright or a recumbent exercise bike? Which is better for weight loss? Which offers a better workout to tone glutes?
What about the other muscle groups? Which is best for knee rehab? Is the recumbent bike better for back problems or back pain? To help you make the right choice, read our comparison and discover what are the differences between recumbent and upright exercise bikes. The recumbent bike, also called the reclining bike, and the upright stationary bike both offer an efficient cardio workout to burn calories and fat. The main benefit of both cardio machines is that you can easily change your workout intensity by decreasing or increasing the bike's resistance and choose how many calories you want to burn.
The reason is simple: riding a recumbent bike is less demanding due to the sitting position so that it's harder to increase your heart rate as much as on the upright bike. As you can see in the comparison table above, the calories burned depend on how intense and how long you workout. You will burn for example about kilocalories in one hour of intensive training on a recumbent bike and on a stationary bike. But if you exercise at a low intensity, you will only burn kilocalories on your recumbent bicycle in an hour.
Is the upright stationary bike better and more effective than the recumbent bike to lose weight? The position on the recumbent bike is more comfortable and less demanding: you sit on it like on a normal chair, which reduces body fatigue and possible muscle soreness. If you want to burn the same amount of calories on your reclining bike, you will need to cycle longer.
It is recommended to exercise for 30 minutes at least but you can cycle for 45 minutes, 1 hour or even 2 hours if you want to burn more fat. But the stationary bike has another advantage over the recumbent bike.
On the upright bike, you can do HIIT workout routines high intensity interval training. HIIT is a cardio workout which alternates between intensive exercise phases high intensity intervals during which you cycle very fast or with a high resistance and recovery phases low intensity intervals. This workout is extremely demanding and allows you to burn a lot of calories within a very short period of time see How to lose weight on a stationary bike. Though it is theoretically possible to do a HIIT workout on a recumbent bike, it is not adapted to it.
If your main goal is to lose weight, then the stationary bike is probably a better option for you. You will burn more calories than on the recumbent bike and you can easily integrate prolonged cardio workouts of 1 hour or more in your workout plan as well as short HIIT workouts of 20 minutes.
How to lose 1 kg per month? Riding a stationary bike for 1 hour 3 times a week allows you to lose 1 kg per month. On the recumbent bike, you will need to workout 75 minutes 3 times a week for 1 month to get rid of 1 kilo.
Both cardio machines, the upright bike and the recumbent exercise bike, work out your most important muscle: the heart!
0コメント