You may also try an elimination diet, where you eliminate troublesome foods and add them back one by one to discover what is causing your symptoms.
If you have stomach discomfort or distress after eating bread, cake, cookies, or other grains, see your doctor. Upon referral from your physician, we coordinate your testing and treatment. Share this on: As of late, gluten has been getting a bad rap.
Never Miss a Beat! Tap Click to Join! I understand that I may opt out of receiving such communications at any time. Thank you for subscribing! Message and data rates may apply. Like celiac disease, there are other signs that may not commonly be associated with gluten intolerance. These symptoms include:. Individuals with gluten intolerance may find relief by supplementing with digestive enzymes to help alleviate the symptoms, reducing the volume of gluten in their diet, or eliminating gluten from their diet entirely.
Those with a wheat allergy experience a response by the immune system to a number of food proteins found in wheat, including gluten. However, unlike celiac disease, this immune response is most often temporary. Also, a wheat allergy does not cause ongoing harm to the small intestine unless the reaction causes anaphylaxis , the most serious type of allergic reaction.
Unlike celiac disease and gluten intolerance, a wheat allergy can actually be outgrown. You will notice that many of the symptoms of wheat allergies are very similar to gluten intolerance. The symptoms are also comparable to any other kind of food allergy. Symptoms of wheat allergy include:.
If you believe that you may have celiac disease, gluten intolerance, or a wheat allergy, a visit to your family doctor is recommended. Since your doctor will need the full history of your symptoms, it is important that you stick to your current diet until your doctor gives you specific instructions to reduce, or eliminate gluten from your diet.
This way, the physician can tell if gluten is the culprit behind your symptoms. Since the symptoms of all three conditions are so similar, your doctor might conduct a number of tests. Each condition has its own test that can appropriately determine a diagnosis:. Celiac Disease: This is the most invasive of the three tests.
To test for celiac disease, the doctor will take a small biopsy of your small intestine. Using this sample, the doctor can identify if there are specific antibodies in your blood that correspond to celiac disease. Two people can have the same symptoms after eating gluten — bloating, stomach pain, diarrhea — but have two different gastrointestinal GI diseases: Celiac disease and gluten intolerance, or non-celiac gluten sensitivity NCGS.
Both celiac disease and NCGS are treated by not eating gluten. Someone with celiac disease must avoid gluten completely for their entire life, while someone with NCGS may see symptom improvement by simply reducing gluten and carbohydrate intake. However, going gluten-free has not been scientifically proven to help with weight loss. In fact, many grains that contain gluten are also fortified with vitamins and iron.
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