Single-minded focus is commendable, but all top athletes use training partners to keep them going and push them to the next level of performance. Slavishly following a workout plan for a whole year is likely to lead to burn-out. If you go on holiday, treat it as a way to recharge, refocus and ultimately reach your goals quicker. And jumping straight into a monster session after months away from the gym creates a time bomb that will soon blow.
Even the most motivated and energetic gym-goer can have a crap training session. Going heavy every time you lift can limit your gains. This might sound counterintuitive but to grow you need to go slow and control the tempo of the move. Are you overtraining? When it comes to working out, sometimes it pays to do less. In our more-is-better world, it's easy to get caught in the overtraining trap. But when it comes to working out, sometimes it pays to do less.
We're certainly not telling anyone to quit exercising, but your workout schedule should have built-in rest days and even weeks. Not convinced? Here are nine reasons why you shouldn't go to the gym every single day:.
Lifting weights creates tiny tears in your muscles that can only repair during rest. This repair process is what makes your muscles stronger than before. While it's important to work your muscles hard! You know that working out too often or too intensely can lead to too much weight loss, but most people don't realize that it can also have the opposite effect.
Sara Lindberg. Sara Lindberg, B. Daily gym workouts can help keep you fit, healthy and energized. Video of the Day. Advantages of Gym Workouts. Types of Gym Workouts. Cardio equipment.
Most gyms are home to a few different pieces of cardio equipment such as stair climbers, rowing machines, spin bikes, recumbent bikes and treadmills. As long as you are healthy and able to participate in most types of exercise, consider alternating between these cardio machines to get your plus minutes of cardio exercise, three to five days a week.
Strength training. Heading to the weight room at least two to three days each week will help keep your muscles strong, your bones healthy and allow you to control your weight. Focus on full-body workouts with exercises for each of the major muscle groups.
This allows for more energy to accomplish simple tasks and boosts your endurance for being up to tackle those chores. In summary, exercising is extremely beneficial to your health.
The CDC states that Americans should be getting an average of minutes of physical activity per week. Remember that while this number may seem like a lot of time to be committing to exercise, it can be broken up throughout the day and can consist of simple activities. While you may not always physically see the changes as you may with weight loss , your body is building strength internally to help give you energy, prevent illness and make everyday life tasks more enjoyable.
Christy Burton. Related Stories:.
0コメント