There are many types of depression. They share some symptoms but affect people differently. Working from home is a unique but growing work environment. What role does it have with depression? Here's what you should know about situational depression, including symptoms, what causes it, and how to treat it. Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal….
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A SAD lamp can help alleviate symptoms of seasonal affective disorder. Learn more about SAD lamps, how to use them, features to look for, and products…. Bipolar disorder is a mental health condition that causes extreme fluctuations in thinking, mood, and behavior, known as depression and mania or…. Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health. Health Conditions Discover Plan Connect.
Mental Health. Feeling Sad for No Reason? Potential Causes and Coping Tips. Medically reviewed by Timothy J.
Legg, Ph. Could it be depression? Other factors to consider. How to shake it off in the moment. Next steps. The bottom line. Read this next. Types of Depression and How to Recognize Them. Medically reviewed by Karin Gepp, PsyD. Working from Home and Depression. Understanding Situational Depression. How to Help Someone with Depression Watching a friend live with depression can be painful, but there are ways to help. Reach out to other people. The simple act of talking to someone face-to-face about how you feel can be an enormous help.
Get moving. But regular exercise can be as effective as antidepressant medication in countering the symptoms of depression. Take a short walk or put some music on and dance around. Start with small activities and build up from there.
Eat a mood boosting diet. Reduce your intake of foods that can adversely affect your mood, such as caffeine, alcohol, trans fats, sugar and refined carbs. And increase mood-enhancing nutrients such as Omega-3 fatty acids.
Find ways to engage again with the world. Spend some time in nature, care for a pet, volunteer , pick up a hobby you used to enjoy or take up a new one. There are many effective treatments for depression, including:.
Consulting a therapist can provide you tools to treat depression from a variety of angles and motivate you to take the action necessary. Therapy can also offer you the skills and insight to prevent the problem from coming back. Authors: Melinda Smith, M.
Belmaker, R. Major Depressive Disorder. New England Journal of Medicine, 1 , 55— Kessler, R. Depression and Anxiety, 27 4 , — Depressive Disorders. American Psychiatric Association. What Causes Depression? Harvard Health Publishing. Co-occurring Disorders and Depression — How medical disorders can affect depression and vice versa. Mental Health America. Depression and Other Illnesses — An overview of the mental and physical illnesses that often co-exist with depression, and how this impacts treatment.
Depression and Bipolar Support Alliance. In the U. Australia : Call Lifeline Australia at 13 11 This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support.
So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled. Cookie Policy. Here are some of the signs of depression to look for—and tips for getting the help you need. What is depression? Signs and symptoms Depression varies from person to person, but there are some common signs and symptoms.
Loss of interest in daily activities. Appetite or weight changes. Sleep changes. Either insomnia , especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained.
If you suspect that you may have depression—or things simply don't feel quite right—it is wise to speak with your doctor about what you are feeling. Your doctor can screen you for possible causes for your symptoms and get you the proper medical care that you need.
Get our printable guide to help you ask the right questions at your next doctor's appointment. As part of your doctor's visit, you may have certain blood tests done to rule out other causes of your depression symptoms.
Certain conditions such as hypothyroidism can create symptoms that mimic depression. There are a number of different treatment options available for depression. Your specific treatment plan will depend on your diagnosis and the severity of your symptoms. Once other conditions have been ruled out and a depression diagnosis has been confirmed, your doctor may prescribe an antidepressant medication.
There are several different types of antidepressants that can be effective for treating depression, including the following in order of how commonly they are prescribed :. Your doctor may also refer you to a psychiatrist , psychotherapist , or another qualified mental health professional who specializes in treating mental health conditions. Another option is to try online help for depression , which might include online depression therapy, self-guided programs, or support groups.
Whichever direction you take, remember that there is no stigma in getting help for depression. It is a serious and treatable condition—and one you don't have to manage alone. For more mental health resources, see our National Helpline Database. Everything feels more challenging when you're dealing with depression.
Get our free guide when you sign up for our newsletter. Depression without sadness: Alternative presentations of depression in late life. Am Fam Physician. Kennedy SH. Core symptoms of major depressive disorder: Relevance to diagnosis and treatment. Dialogues Clin Neurosci. Kirmayer LJ. Cultural variations in the clinical presentation of depression and anxiety: Implications for diagnosis and treatment. J Clin Psychiatry. The link between thyroid function and depression.
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