Nutrition Fruits and Vegetables Berries. Nicki Wolf. Nicki Wolf has been writing health and human interest articles since Her work has been published at various cooking and nutrition websites.
A small spoonful of dried goji berries. Video of the Day. Serving Size. With this amount, the body is supplied with the recommended daily dose of the vitamins a goji contains. There are studies that suggest taking 50 grams a day will give a person the maximum therapeutic effect. So, by all means, take a little more than a handful if you are so inclined. However, larger amounts than this is not necessary. This can be seen with vitamins, where the body simple excretes what it cannot use.
Also, although rare, some people with sensitive stomachs may find that eating too many goji berries may result in diarrhea. Goji berries can contain atropine, a toxic alkaloid linked to feeling dizzy, nauseated, or having blurred vision.
Fortunately, scientists who tested goji berries found the levels of atropine were very low; not high enough to qualify as a toxic level. Basically, you'd likely have to eat a ton of goji berries in order to potentially get sick. Overall, goji berries sound pretty great, right? Now the big question: How can you reap all their sweet rewards? Goji berries are primarily sold as a powder.
You can add a couple tablespoons to your morning smoothie, or even brew as a tea, which can be brewed hot or sipped cold. Because they're so popular, dried goji berries are popping up more and more in trail mixes and snack bars.
You can also buy the dried kind and use them to top off your oatmeal or acai bowl. Of course if you don't like their sour-sweet taste but want to enjoy all the benefits, you can also take a goji berry supplement although that should be done with the OK of your doctor to make sure it doesn't potentially interfere with any medications or other supplements you may be taking.
In short, goji berries have a lot of hype around them—but also a lot of potential. So if you're ready to mix up your breakfast routine with some of these babies instead of your standard golden raisins, go for it. It might be a total game-changer. Here are some smoothie recipes goji berries will taste great in. They also make a yummy dessert when paired with cacao, which is also good for you, BTW. Your official excuse to add "OOD" ahem, out of doors to your cal.
As with all good things, eating too many of them in one sitting can cause digestive issues and other complications, so take note of the recommended serving size for the product that you have purchased and eat them responsibly. Subscriptions SignUp Login.
Cart 0. Share: Tweet. The recommended serving size for goji berries The recommended serving size for goji berries differs slightly depending on how your goi berries have been processed.
Dried goji berries The recommended serving size for dried goji berries is one-ounce, which is approximately 28g or two tablespoons, but most people can safely consume a little more than this with no concerns.
Fresh goji berries If you can get your hands on fresh goji berries, then you can safely consume up to g of them in a single serving.
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