Why vary workouts

And that became his routine. But guess what? We want to vary our workouts so we can tax other muscles in the body. Our bodies are smart. So with a predictable routine, our bodies simply stop adapting and remain status quo. Variance is key so that you keep shocking your body and new muscles with unexpected combinations of movements. Try these different set variations in your workout for variety. But remember, they become more intense as you move down the list, so use straight sets and pyramid sets as the norm, but throw in some of the others from time to time.

University Hospitals Sports Medicine takes a multidisciplinary approach that integrates care from medical experts who specialize in the diagnosis and treatment for athletes of all ages and abilities. Our fellowship-trained sports medicine specialists, primary care doctors, nutritionists, sleep experts and other healthcare professionals ensure the very best in health and medical care for athletes.

Learn more about sports medicine at University Hospitals. Skip to main content. Find Doctors Services Locations. Medical Professionals. Research Community. Medical Learners. Job Seekers. Healthy UH View more from this blog. Adaptive Resistance If you are an exercise enthusiast, weekend warrior or athlete, you are always looking to improve your performance.

How Much Variation? Related Links University Hospitals Sports Medicine takes a multidisciplinary approach that integrates care from medical experts who specialize in the diagnosis and treatment for athletes of all ages and abilities. Then, change up your routine so that you include several types of activity every week. Sally Wadyka is a writer with 15 years of experience covering topics related to health, nutrition, parenting and wellness.

She lives in Boulder, Colorado. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Learn More Opens in a new window. Join today and experience primary care designed for real life, in-office and in-app.

Join Today. Updated December 7, Break Through a Weight-Loss Plateau. Help Keep Your Brain Healthy. Get Excited About Exercise Again.